Therapies - Meditation

The technique of meditation has been used for centuries by ancient cultures seeking insight into the nature of reality. Through breath focus, holding an image in the mind’s eye, chanting or simply focussing on an object, we can lead ourselves to higher levels of consciousness and greater awareness. The aim of meditation is not to drift off, but rather to relax the body while keeping an alert mind. Our thoughts are stilled and our senses become tuned to sounds, sensations, colour, light and so on. Meditation can bring on a sense of calmness and peacefulness. It can release negative energy. Healing and cleansing can occur on physiological, psychological, emotional and spiritual levels. Regular meditation increases health and reduces stress. A greater sense of one’s identity, an improved outlook on life and greater understanding and relationship in regards to others are all part of the benefits of meditation.